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Orienteering training exercises are one of the most important part of orienteering. It is very necessary to train an individual to move in a pack, carry heavy loads and lastly to stay alert.
There are two basic orienteering training exercises, which you can do. The first is the downhill run, which is a good way to train your endurance. Other exercises like these are the trampoline and hill climb.
Hill climb is the most basic and the most fun to do. You will be taught on how to climb up a hill while the others may be taught how to do a trampoline exercise. There are many exercises that you can do and to be prepared to the weather.
Orienteering is not all about the actual mountain, which is it best to get right from the beginning. There are many hidden problems that you must know to cope up with. Some of the hidden issues are described below.
When you get on the snow, where does your body stop and begin from? How far does it go and is it steady, which is it cold or warmer? Is it really warm or is it just too cold for you? And how far will you have to walk back?
These are just some of the questions you need to ask when you are going to get in the snow. You should know all about the snow slope, that way you can guide yourself into the correct path when you get there.
This knowledge should also give you some idea as to the travel time to reach your destination. It will also tell you the amount of food you need to carry along for your trip.
Compass is the third of the four. Orienteering is usually done on the basis of the four compass points, the North, South, East and West.
You may also need to know the mountain behind you, what direction you should turn to reach your mountain. The compass is the most useful compass as it gives the direction to the other three.
This is all to know your mind in order to control yourself and stay alert when you are in the mountains. Orienteering is an excellent sport that you can participate in all year round. You can use this skill to reach your goals, if you set your mind on it.
The important fact about orienteering is that you are staying active all day, which is why you need to know how to deal with the weather. The weather should not be an issue as you have a map with you to guide you. This can give you an idea of the problems that you need to know about in the future.